There are few people who don’t suffer from stress, whether in their professional lives or in their busy private lives. It’s a feeling that seems so commonplace. Yet stress has many consequences for our health. It can lead to cardiovascular disease, skin problems, digestive problems, sleep disorders and allergies. In a study by Tel Aviv University, employees most at risk of burn-out had a 79% increased risk of cardiovascular disease. Intense stress may even be involved in triggering autoimmune diseases, according to a recent study published in the Journal of the American Medical Association.
When stress becomes part of our daily lives, our bodies are constantly in defense mode. The body is weakened. It’s important to take steps to prevent or reduce this condition.
Research teams around the world have found that foot reflexology reduces stress and anxiety. By working on the foot’s reflex zones, the therapist can localize muscular and nervous tension and bring about intense physical and mental relaxation. The brain releases endorphins. Reflexology massage promotes lymphatic drainage, strengthening the immune system. The treatment harmonizes energies and vital functions, and has a beneficial effect on the whole body.
The benefits of these session are based not only on the technique applied by the therapist, but is enhanced by a positive client-therapist relationship which will enable in-depth work to be carried out.
In addition to the benefits of this practice, it’s also advisable to take steps to reduce stress factors by taking time out to relax, whether it’s reading a good book, listening to music, going for a walk in nature, a yoga session or any other activity you find relaxing.